OUR SERVICES

Performance-focused therapy for athletes and high achievers.

Motivation & Focus • Mental Resilience • Burnout & Recovery
Injury Recovery • Identity After Sport or Stage • Performance Anxiety
Executive & Competitive Stress• Touring & Travel Stress • Team Dynamics

Helping you perform at your highest level without losing yourself along the way.

Whether you’re stepping onto the field, stage, or boardroom, high performance demands more than just talent or discipline. It requires clarity, emotional strength, and the ability to stay grounded under pressure. But when your identity is tied to your performance, it’s easy to lose perspective, push past your limits, or burn out completely.

Sport & Performance Therapy is designed for individuals who want to improve how they show up under stress without sacrificing their mental health or sense of self. We work with athletes, musicians, performers, executives, and students navigating the intense demands of training, competition, public visibility, and personal growth.

Our work often includes managing performance anxiety, recovering from burnout, rebuilding confidence after injury or failure, and rediscovering identity beyond the role. Therapy offers a confidential, supportive space to process your experience, build resilience, and move forward with clarity and strength on your own terms.

We can help with:

  • Motivation & Focus

    Staying motivated and focused over time can be a challenge, especially when you’re dealing with burnout, self-doubt, or shifting goals. Even high achievers can feel stuck.

    Therapy offers strategies for clarifying what drives you, setting meaningful goals, and building habits that support consistency without perfectionism. Together, we’ll work on focus and follow-through that aligns with your values.

  • Mental Resilience

    High performance requires more than skill. It takes mental toughness, emotional flexibility, and the ability to bounce back after disappointment, setbacks, or criticism.

    We work with clients to strengthen mental resilience through emotional regulation, mindfulness, and mindset training. Therapy can help you respond to pressure with more clarity and confidence, even when the stakes are high.

  • Identity After Sport or Stage

    What happens when the game ends or the spotlight dims? Many performers and athletes face identity confusion or loss after retiring, graduating, or stepping away from their craft.

    We help clients explore life beyond the role, reconnect with parts of themselves that may have been on hold, and create new meaning and direction. Therapy can support you in honoring your past while building what comes next.

  • Performance Anxiety

    Even the most seasoned athletes and performers can struggle with anxiety before a big game, show, or meeting. Racing thoughts, physical tension, and fear of failure can interfere with focus, confidence, and enjoyment.

    Therapy for performance anxiety helps you understand what’s fueling the pressure, reframe unhelpful thoughts, and build tools to stay calm, present, and connected to your purpose—on stage, on the field, or wherever you’re performing.

  • Burnout

    Burnout can creep in slowly or hit all at once—leaving you depleted, disengaged, and unsure of how to keep going. Whether it’s from overtraining, chronic stress, or the weight of constant expectations, recovery is possible.

    Therapy offers space to rest, reflect, and rediscover what drives you. We’ll help you identify what’s contributing to burnout and build sustainable habits that support both your performance and your well-being.

  • Injury Recovery

    Injuries don’t just impact the body—they can shake your sense of identity, purpose, and direction. It’s common to experience fear, frustration, grief, or depression during recovery.

    Therapy can support you through the emotional side of injury and rehabilitation. We’ll work with you to process what you’ve lost, stay connected to your goals, and mentally prepare for your return—whatever it may look like.

  • Team Dynamics

    Whether you’re part of a band, team, ensemble, or staff, group dynamics can be a source of strength or strain. Miscommunication, conflict, and power struggles can affect performance and morale.

    Therapy can help you explore your role within a team, improve communication, and navigate tension with more clarity and empathy. When teams work well, everyone performs better.

  • Touring & Travel Stress

    Constant movement, long hours, and lack of routine can take a toll on your mind and body. Touring musicians, athletes, and traveling professionals often experience exhaustion, disconnection, and emotional burnout.

    Therapy provides grounding support when you’re navigating the demands of life on the road. We help you develop strategies for rest, regulation, and connection—even when you’re far from home.

  • Executive & Competitive Stress

    Whether you’re in the boardroom, locker room, or audition room, high-stakes environments come with high levels of stress. The pressure to succeed, lead, or win can create chronic tension, imposter syndrome, or decision fatigue.

    Therapy can help you manage competitive and executive stress by building tools for self-awareness, confidence, and recovery. You don’t have to sacrifice your mental health for success.

Meet our performance specialists.


  • “I love working with children and adults involved in competitive sports. Whether you're struggling with performance anxiety, burnout, travel stress, or feeling disconnected from the joy of your sport, therapy can be a place to work through these challenges. I enjoy helping athletes build resilience, rediscover motivation, and develop a sustainable balance between pushing for excellence and living a fulfilling life outside of their sport. I understand both the beauty and the pressure that come with competition, and I aim to support clients in showing up fully in all aspects of their life.”


  • “I work with high-achieving artists, executives, and others in positions of public visibility and influence. These roles often come with intense pressure, blurred boundaries, and the quiet weight of being constantly observed. Whether you’re navigating creative expectations, leadership fatigue, or the emotional toll of decision-making, therapy can offer space to reflect, reset, and stay connected to what matters. My approach is direct, collaborative, and rooted in the belief that you can lead with clarity without losing yourself in the process.”


  • “With over 15 years as a publicist in the music and entertainment industry, I deeply understand the pressures creative professionals face—and how those demands can impact mental clarity, emotional resilience, and overall well-being. As a specialist in high performance and sport psychology, trained by Dr. Cristina Versari (a pioneer in the world of sport psychology) amongst others, I help athletes, musicians, artists, performers, and industry leaders optimize performance, unlock creativity, and develop healthier strategies for managing stress. Using an integrative, humanistic approach, we work together to break through mental blocks, address burnout, and optimize performance for personal success.”


  • “I know first-hand the pressure that comes with being an athlete.  Through playing soccer for 20 years I know the stress you carry can be immense, and difficult to do alone.  I am here to support you in your journey as an athlete at any point—whether you are at the peak of your craft, coming back from injury, seeking belonging, finding your identity, or feeling stuck/have “the yips”.  As athletes we are taught to “push through” or “have a sense of urgency” that can turn into ignoring our body’s cues and staying in an activated state.  My goal is to help you identify and move through rest and activation in your body in a safe way, expanding your capacity for both, in order to improve your performance and relationship with your body.”


  • “As an NCAA Division I athlete and international student from Germany, I bring a personal understanding of the mental demands that come with elite athletics, academic pressure, and being far from home. I work with athletes and performers who are navigating challenges like performance anxiety, injury recovery, and identity beyond sport. My approach is supportive and collaborative, focused on helping clients build confidence, manage stress, and perform at their best while staying connected to who they are outside of competition.”


  • “Being a performer means living an extraordinary life—one filled with transcendent joys as well as very unique challenges. Decades of experience as an international performing arts director and producer give me a unique understanding of what it takes to sustain both the work and the person behind it. I work with individuals facing performance anxiety, burnout, creative blocks, the stress of touring and travel, and the identity shifts that come when a role changes or a show closes. Together, we’ll focus on cultivating resilience and renewed confidence to help you thrive both on and off stage.”


  • “I specialize in working with performance clients on motivation and focus, mental resilience, performance anxiety, burnout recovery, and team dynamics. My approach helps clients reconnect with their values, build sustainable habits, and show up more fully—both in performance and in life. I’m also passionate about supporting a deeper mind–body connection by noticing how stress shows up physically and exploring practices that foster safety, presence, and regulation.”


  • “As a creative professional and business owner for more than 15 years, I understand the highs and lows that come with pursuing excellence — the pressure to perform, the thrill of success, and the weight of setbacks. I’ve lived the challenges of balancing art and commerce, navigating deadlines, uncertainty, and self-doubt while striving for peak performance. In therapy, I bring this firsthand perspective to help artists, entrepreneurs, and performers build resilience, manage stress, and stay connected to their passion and purpose.”