You’re the One: A Process Group for Single Women

Reduce relationship anxiety, reclaim self worth, and become a magnetic, confident, and empowered partner. This group is specifically tailored for single women seeking to enhance their personal growth and improve their relationships. The group aims to foster a sense of community, self-awareness, and skill-building to navigate the complexities of dating and building meaningful connections. Whether you just went through a break up, have been single for longer than you care to admit, or have jumped from failed relationship to failed relationship, this group is for you. We'll grieve past relationships, explore attachment styles and relationship patterns, and learn how to fall in love with your life regardless of your relationship status. 

Schedule: Bimonthly on the second and fourth Wednesdays of the month, from 6:00pm to 7:30pm, beginning February 14th.
Cost: $50 per session

Overcoming Codependency Support Group

This is a process and support group open to adult women struggling with codependency. We will discuss issues such as self-esteem, boundary setting, and creating and maintaining healthy relationships. Group members will learn about self-care and how to compassionately detach from toxic people. Our vision is for members to accept and let go, to discover self-love and self-respect, and through a healthier relationship with themselves, they will create healthier relationships with others.

Schedule: One Sunday a month from 2pm to 4pm.
Cost: $100 per session. Reduced rates are available based on need.

Breath, Body, and Somatic Skills Group

This somatic group’s focus is to cultivate alignment through breath, movement, and mindfulness. In this hour long group, you will be guided through various yoga asanas (postures) that are restorative and trauma informed, while also being prompted to focus your awareness to the here and now through guided imagery, meditation and breath work. At the beginning and ending of each group, members will be invited to check in with each other and offer up an intention that they have for themselves and the group to foster a sense of community and connection. Unlike talk therapy groups, this group’s purpose is to let our bodies and breath be our voice, our teacher, and our healer.

Schedule: Mondays evenings from 6:15pm to 7:15pm.
Cost: $50 per session. Reduced rates are available based on need.

Self Help Book Club

Are you drawn to the self-help genre but not sure where to begin? Or, perhaps you’ve delved into a “therapisty” book but find it overwhelming to apply the insights to your daily life? If so, this book club is for you! Guided by a therapist, this laid-back and encouraging atmosphere aims to enhance your self-help reading experience. Our first meeting will cover Atomic Habits by James Clear.

Schedule: Monthly on Wednesday evenings from 6pm - 7:30pm.
Cost: $20 per club meet, which will cover handouts and light snacks.

* Please note, this is a non-clinical book club. We will not be practicing therapy, and joining does not make you a therapy client.

The Art of Mindful Dressing: A Mindfulness Group for Adolescent Girls

This group is centered around Mindful Dressing, an exciting new practice that incorporates mindfulness and positivity into the participant’s daily routine. Open to adolescent girls (ages 13 to 17), this group will help members develop mindfulness skills and acceptance-based self-talk. The Art of Mindful Dressing will allow participants to strengthen their self-image and reduce their self-judgement, shifting the focus of their daily routines to acts of self-care rather than self-comparison.

Schedule: Monday evenings from 5:00pm to 6:30pm.
Cost: $75 per session. Reduced rates are available based on need.

Parenting Anxious Children Workshop

This workshop group provides evidence-based treatment, focused on reducing child/teen anxiety with parents as the agents of change. Parents will learn specific skills designed to provide support to kids while also reducing accommodations, which inadvertently maintain anxiety symptoms. While the child/teen is not present, meaningful changes occur, as caregivers learn empowering and evidence-based skills to decrease anxiety.

Schedule: Tuesday evenings from 6:30pm - 8pm. This is a 6 week group beginning February 20th.
Cost: $750 for the 9 hour workshop for up to 2 caregivers.

Men’s Addiction Process Group

This group is specifically designed for men in recovery from addiction. In a safe and confidential setting, group members have the opportunity to process their new lives in recovery, seek assistance for any barriers to their recovery, as well as practice coping skills to aide in relapse prevention. This group also gives members the opportunity to practice communication, socialization, boundary setting, and emotional regulation skills.

Schedule: Every other Wednesday from 12pm to 1:00pm.
Cost: $75 per session. Reduced rates are available based on need.

“Do I Have A Problem?” A Process Group For Potentially Problematic Behaviors

If you’re wondering whether you might have a problem with alcohol, drugs, gaming, pornography, or any other potentially addictive pattern of behavior, then this is the group for you. You can think of this group as a sort of “prehab,” an early way to intervene before a problem gets out of hand, or as a first step towards confirming that you might need a higher level of care.

In a safe and confidential setting, group members will explore how and why they engage in current behaviors, examine the extent to which their behaviors might be problematic, and engage in interventions to implement change if desired. This group also gives members the opportunity to practice communication, socialization, boundary setting, and emotional regulation skills.

Schedule: Every other Thursday from 12pm to 1:30pm.
Cost: $75 per session. Reduced rates are available based on need.

Grief and Loss Support Group

Grief is a natural part of the healing process after a loss, but it can be painful and difficult to move forward on your own. Sharing the experience of grieving with others can help you acknowledge, express, and process your emotions in a safe and supportive environment. Whether you experienced a loss recently or some time ago, we’re here to meet you wherever you are in your journey through grief.

Schedule: Every other Monday from 7pm - 8:30pm.
Cost: $75 per session. Reduced rates are available based on need.

Religious Trauma Support Group

This is a process and support group for anyone experiencing spiritual distress as well as survivors of religious trauma. In a safe and confidential setting, group members work together on healing from religious abuse, navigating relationships with church and family systems, and integrating new beliefs and values into daily life that are free from unhealthy shame and judgment.

Schedule: Groups are typically held one Sunday per month from 12pm to 2pm.
Cost: $100 per session. Reduced rates are available based on need.